The use of drugs alone often gives a temporary effect and does not eliminate the cause of the decrease in potency. But there are also reliable methods to increase potency in men in natural ways.
Stress, poor ecology, a sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse, and other factors are often to blame for potency disorders. With age, this problem may worsen.
Seven simple rules to improve potency
In order for sexual life to pass without unpleasant surprises, you need to maintain the health of the body as a whole. This will help:
Balanced diet
Helps to increase potency in a man eating:
- Foods rich in phosphorus and zinc. Phosphorus improves hormone production, and zinc helps testosterone synthesis. Most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meat, cashews, pine nuts, walnuts, sea fish, and liver. Zinc is present in large quantities in oysters, wheat bran, dark chocolate, chicken liver, breasts and hearts, sunflower seeds, lamb, beef, egg yolks.
- Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain vascular elasticity, ensure blood flow to the genitals, and maintain prostate health. They are found in vegetables, fruits, butter, eggs, dairy products.
Rejection of bad habits
Refusal of alcohol, tobacco, narcotic substances and anabolics. Toxins and harmful substances that they contain harm the production of hormones, impair the quality of sperm, and can even lead to impotence. So, for example, one of the most important requirements for the successful treatment of prostatitis is the complete rejection of alcoholic beverages.
Sports
Physical activity is also very important. A sedentary or sedentary lifestyle leads to congestion in the pelvic area. As a result, too little blood flow is provided to the genitals. Regular (but not excessive) exercise in the gym will help fix this.
Prevention of venereal diseases
Sexually transmitted diseases are often the cause of sexual dysfunction. They cause inflammation of the genitourinary system. In the advanced form of the disease, the prostate, testicles and their appendages are affected. Can cause complete infertility.
Prevention of these diseases is the rejection of promiscuity, the use of condoms and a systematic visit to a urologist.
Regular sex life
Prolonged abstinence negatively affects male potency. Regular intercourse increases the quantity and quality of sperm and is an excellent prevention of impotence. And also, as studies show, reduce the risk of prostate cancer.
Complete rest
One of the factors that negatively affect male potency is overwork and chronic lack of sleep. To maintain a "sexual" shape, a man needs at least 8 hours of sleep and proper rest.
No stress
Decreased negative emotional background. Stress, as well as insufficient rest, reduce sexual activity.
Physical exercises to increase potency
There are a number of exercises aimed at strengthening the pubic muscle, which is directly involved in increasing potency. Perform these exercises at least once a day:
- "Bike". Lie on your back, stretch your arms along the body for stability and start moving your legs, imitating cycling. It is necessary to perform the exercise for at least two minutes, with a subsequent increase in time to three to four minutes.
- Walking in place. The legs should be raised as high as possible, ideally pressing the knees to the chest.
- Circular movements of the hips. Feet should be shoulder width apart, hands on the belt. First, 20 circular movements of the hips are made clockwise, then 20 movements counterclockwise.
- Exercise for the muscles of the buttocks. In a sitting or standing position with slightly bent knees, it is necessary to strain, hold tense for at least 5 seconds, then relax the muscles of the buttocks. Repeat 10 or more times.
- Raising the pelvis. Lie on your back, stretch your arms along the body. Legs should be bent at the knees, feet should be shoulder-width apart and pressed to the floor. Raise the pelvis until a straight line is formed with the knees and body. Repeat at least 20 times.
Products to increase potency
It is often possible to improve potency in men without the help of expensive drugs. It is enough to regularly eat certain foods, which include:
- honey;
- dill and celery;
- beef and pork liver;
- fresh garlic;
- nuts;
- seafood;
- eggs;
- chicken breast;
- bananas and citrus fruits;
- persimmon;
- chocolate;
- ginger.
It is necessary to refuse the use of products containing soy, energy. Reduce the consumption of sweets, coffee and alcoholic beverages.
Cold and hot shower
A regular contrast shower and bath with the addition of bay leaf, chamomile or pine needles will also help to increase potency at home. It is necessary to take contrast baths as follows: pour water with a temperature of about 20 degrees into one container, and 40 degrees into the second. Alternately lower the inguinal region into one or the other container for 1 minute.
Preventive massage
A preventive massage of the testicles can have a beneficial effect on increasing sexual desire. This procedure is carried out daily at bedtime (but not earlier than 1. 5 hours after eating), in a room with a comfortable temperature, warm hands, without the use of cosmetics.
Before the massage, it is recommended to take a hot bath or wrap the testicles with a towel soaked in warm water for 5-7 minutes.
The procedure itself is performed as follows:
- clasp the penis and scrotum with the index and thumb so that the thumbs are below;
- with stroking movements, hold your thumbs from the base of the penis down and to the sides along the scrotum;
- alternately press the right and left testicles with your fingers;
- slightly pull the skin of the scrotum forward several times, while avoiding sudden movements. Next, grab the base of the scrotum and move the testicles down a little. It is good to massage them with gentle circular movements.
Testicular massage is contraindicated in:
- inflammatory, infectious and cancerous disorders of the reproductive system;
- injuries of the penis and other genital organs;
- cystitis;
- diseases of the rectum (hemorrhoids and other disorders);
- epididymitis.
A number of traditional medicine recipes
Quickly at home, traditional medicine will also help to cope with sexual dysfunction.
The most popular recipes are:
- A cocktail of freshly squeezed carrot juice and honey, 50 ml before meals.
- For 1 glass of milk, add 1-2 teaspoons of honey and 1 teaspoon of chopped walnuts. Take once a day for 30 days.
- Pour 1 liter of boiling water into a thermos and add 100 g of lemongrass, let it brew for three hours. Take 200 ml three times a day for 14 days.
- In a steam bath, boil 100-150 g of hawthorn in 1 liter of water for 10-15 minutes. Drink 100 ml five times a day.
- Instead of regular tea to increase sexual desire, you should take ginger tea. In a thermos for 200 ml of boiling water, add 100 g of chopped ginger. Let it brew. Drink 5 times a day.
- Extract or tincture on the root of ginseng. It should be taken after discussing the dosage with the doctor, in the absence of
contraindications (heart disease, hypertension).
Herbs such as catuaba and yohimbe will help to increase potency quickly immediately before sexual intercourse.
- 100 g of catuab must be poured into 300 ml of water and kept for 5 hours.
- 100 g of yohimbe is boiled for 3 minutes in 150 ml of water.
The effect of both occurs within 30 or 40 minutes.
Mint is contraindicated for erection problems. It has a relaxing effect. With prolonged use, a decrease in the sensitivity of the nerve endings of the penis may occur.
Medications and dietary supplements
In the modern world, there are many drugs that can cope with erectile dysfunction. They should be taken with caution. Like all medications, they have a number of contraindications. Before using each of them, it is recommended to seek the advice of a doctor in order to prescribe the correct dosage and level possible side effects.
Other means
In extreme cases, the following methods can be used to solve problems with potency:
- Hormone therapy - before starting treatment, it is required to undergo a laboratory diagnosis of possible androgen deficiency, which can be the cause of sexual disorders. The essence of the treatment is to normalize the level of testosterone and maintain it at the required level.
- Injections are gaining more and more popularity. Under the influence of injections, the vessels expand, blood circulation in the genitals improves, due to which a natural erection is achieved. Effective in 70% of cases. When using injections, you must stop smoking and alcohol.
- Surgical methods - are used only in extreme cases, when all other methods do not give the desired result.
With impotence in the modern world every man can face, regardless of his age. But this problem can and should be dealt with. Knowing the methods of treatment and prevention of sexual dysfunction, every man will be able to restore health and regain self-confidence.